Insomnia

You often have trouble sleeping disorder? As everyone enjoyed the long break in the evening, you just stay awake? If you are answering YES, then begin to assume that this is a serious matter. Never underestimate, because it can cause potentially fatal sleep disorder.

According to Dr Olga Parra conducting joint research team from University Hospital in Barcelona, Spain, difficulty sleeping or 'sleep apnea' can have an impact on the increased risk of stroke that resulted in death. Difficulties during sleep may be caused by periodic disturbances while taking a breath.

Cervical Cancer Vaccines

Cervical cancer or cervical cancer also called is a type of cancer that 99.7% are caused by human papilloma virus (HPV) oncogenic, which attacks the cervix. This cancer can present with vaginal bleeding but symptoms of this cancer did not appear until the cancer is entering a stage further. In developing countries, widespread use of cervical surveillance program to reduce the incidence of invasive cervical cancer by 50% or more. Most studies have found that infection with human papillomavirus (HPV) is responsible for all cases of cervical cancer. Treatment includes surgery at an early stage, and chemotherapy and / or radiotherapy in end-stage disease.

One trace of HPV is a wart virus attacks. Warts are a pimple on the skin that looks bloated like cauliflower. HPV virus itself many kinds (over 100 kinds), each of which is numbered to distinguish species from one another. 60 types of which cause skin warts are not dangerous.

Cancer Cells

The American Cancer Society estimates that in 2009 cancer will kill more than 562,300 Americans. This makes cancer the second leading cause of death in America. Since the U.S. began to rely less on home grown food and more on conventional foods grown, cancer cases in the United States has increased every decade.

Back in the early 1900s that cancer is a rare disease among Americans. One of the main reasons for this is because most Americans grow their own food in soil that has not run out of minerals. The food they ate was still fresh, free from synthetic chemicals and contain high levels of essential nutrients.

Food label has been around for over a century but it wasn’t until 1994 that manufacturers were required by the FDA to include food label on their packages. Now days food label is more complex than ever and some can even be confusing to read. This shouldn’t stop you from reading them. Learning how to read food label will help you determine what food is healthy or not and prevent you from becoming a victim of misleading advertisements.

The food label below is from Hospitality Quick Oats.

Food Label

Serving Size: The size of each serving, it is usually located near the top of the nutrition facts. In this example, the serving size is 1/2 cup (45 grams) and there is about 26 serving per carton.

Main Nutrients: This is where you can find information on calories, fat, cholesterol, sodium, total carbohydrate, etc. Keep in mind that the nutrition facts are based on 1 serving which is 1/2 cup (45 grams). In this example, the total calories per 1 serving (oats only) is 170, calories from fat is 25. If 1/2 cup skim milk is added, the numbers jump up to 210 and 30. To keep your body healthy, you should consume food that are low fat. Many nutritionists agreed that food with less than 10 percent fat is healthy for you. In this example the total calories from fat per serving is 15 percent. I got the answer by dividing 25 (calories from fat) and 170 (calories).

Monosodium Glutamate

Some of the food turned out to contain ingredients that can make people addicted. Without realizing it, a number of favorite foods contain ingredients that make opium addictive.

Of course this is dangerous because it could create an uncontrollable appetite and trigger weight gain. What are the materials?

Sodium Nitrite. These chemicals serve to preserve, provide color, and provide a sense of the processed meat. Sodium nitrite found in many processed meat products and smoked fish. Not only makes people addicted but can also increase the risk of cancer. So, should reduce the consumption of processed meats.

Chocolate

Most teenagers admit likes chocolate. Indeed, these foods do not see the factor of age group or gender, because the benefits are quite a lot.

Chocolate on the suspect to reduce the risk of heart attack.
Eating a few pieces of pure chocolate every day can reduce the risk of dying from heart attacks at nearly 50% of cases. This opinion was expressed by a researcher from Johns Hopkins University School, USA. In his research revealed that the formation of blood clots / thrombus in chocolate eaters much slower than those not eating chocolate. This is of course a lot of truth because that is too large thrombus formation will lead to clogged heart arteries and can cause heart attacks.

Sperm

Noting sperm health is very important for couples who were planning to have a baby. Similarly, the egg, the sperm determines the level of fertility.

One characteristic of healthy sperm is if the number reached 20 million per milliliter of sperm or semen. In order to maintain healthy sperm, there are some things you need to know.

1. Sports. When your body is always in good condition, the amount of content your sperm would be good. Maintain body condition easily done by applying regular exercise.

Dehydration

Activities indoors or outdoors have one equation. They both require adequate fluid intake. The experts has long been advocated to drink water at least eight glasses per day, equivalent to two liters.

The goal is that your metabolism running properly so that toxins or substances are not good in the body can be wasted through sweat and urine, as quoted from Health24.

If someone is not drinking then it has the potential to experience dehydration. Dehydration is the condition when humans lack of body fluids. Signs of one's lack of body fluids, among others, lips, mouth and throat felt dry and thirsty, stiff and dark yellow urine when you urinate.

For you who work in offices with air conditioning, never even forgot to drink water routine.

Cancer Symptoms

Men are bad lifestyle is more susceptible to cancer than women. It was raised by the World Cancer Research Fund (WCRF).

Therefore, like women, men also need to know the symptoms of cancer that can be experienced. Knowledge is not to make a man anxious or afraid. But, a good anticipation. Disturbances which may be underestimated, it could be a sign of cancer in his body.

As quoted from Methods Of Healing, the problem of physical fatigue, chronic cough, skin changes, difficulty in swallowing food, indigestion, until the urination problem, if it lasts a long time, should not be trivialized, and immediately consult a physician.

These are the symptoms:

Blood Pressure

If you recently have your blood pressure taken at your doctor's office, you may be wondering what it means to your number. This chart is blood pressure can help you determine if your blood pressure is at a healthy level, or if you should take several steps to increase your number.

Blood pressure readings fall into four general categories, ranging from normal to stage 2 hypertension (high blood pressure). Your blood pressure levels to determine the type of treatment you may need. Graph blood pressure ranges that make up a list of each category.

High Cholesterol

What Is Cholesterol?
Heart disease is the number one killer in the United States. High cholesterol is a major part of the problem for most people. Okay, so what is cholesterol?

Cholesterol is a sticky, slippery like substance found in the bloodstream. This is often described as similar to fat melting. It is found throughout the body naturally and it is important to our health because it was involved in the formation of the cell.

Cholesterol in and of itself is not bad for you. Too much cholesterol, when we have a number of advantages in the bloodstream, it can plug up the arteries like a stick on their side. It acts like a beaver dam in a river. He began entering through the artery to the point where health problems are serious as a heart attack and stroke can occur.

Cholesterol

Heart disease and the problem is a major killer. High cholesterol is a major factor in this regard. With this site, we dig into this and how to lower cholesterol could save your life.

Cholesterol is not a bad thing per se. Surprised? It is actually an important element of your body. The problem is, like most things, too much can actually cause you major health problems. The main problem is that it can clog the arteries that can cause some health problems of heart and stroke.

Kidney Disease

What Is Kidney Disease?
The kidneys, two organs located on either side of your spine just above the waist, made some life-sustaining roles. They cleanse the blood by removing waste and excess fluids, maintain the balance of salt and minerals in your blood, and help regulate blood pressure.

When the kidneys become damaged, waste products and fluid can build up in the body, causing swelling of the hands and feet, shortness of breath, problems with urination. If untreated, kidney disease may eventually stop functioning altogether. Loss of kidney function is a serious problem - the condition - potentially fatal.

Diabetes

Type 2 diabetes, often called non-insulin dependent diabetes, is the most common form of diabetes, affecting 90% - 95% of 21 million people with diabetes. In this article, you will learn the basics about type 2 diabetes, including symptoms and causes, as well as type 2 diabetes in children.

What Is Type 2 Diabetes?
Unlike people with type 1 diabetes, type 2 diabetics produce insulin, but either their pancreas does not produce enough insulin or the body can not use insulin adequately. This is called insulin resistance. When there is not enough insulin or does not use insulin properly, glucose (sugar) can not enter body cells. When glucose builds up in the blood instead of going into cells, cells of the body can not function properly.

Snooze

Do you want to wake up refreshed, ready for a productive day? Too often, we wake up feeling sluggish, drained of energy, and not ready to tackle what's in store for the day ahead. If that happens to you chances are you are not getting the sleep you need to achieve life's goals. Read on for 10 sleep tips that can help improve your sleep patterns starting today.

1. The first step is to establish a regular routine. Each day you should try to get up at the same time of the day and go to bed at same time of night. It's tempting to have an erratic schedule since there are so many demands on our time. However, keeping a schedule is important and not just for the weekdays but also the weekends.

Heart Attack Awareness

 The heart is a vital organ of the body. Without it, blood cannot be pumped to the different organs and the body will be deprived of oxygen. Medical conditions involving the heart are typically dangerous and can be fatal. If your family has history of having a member who suffered from heart attack, the more you need to be aware of what heart attack is, what you can do to prevent it and how to react when it happens.

What is heart attack?

Heart attack, or myocardial infarction in medical terms, happens when heart tissues do not have enough blood supply because of reduced blood flow.

Rheumatic

Before antibiotics became widely used, rheumatic fever is the largest cause of valve disease. Rheumatic fever is a condition which is a complication of untreated strep throat. Strep throat is caused by group A streptococcal infection that is found in the throat.

Rheumatic fever can damage body tissues by causing them to swell, but the greatest danger lies in the damage can do to your heart. More than half the time, rheumatic fever causes scarring of the heart valves. This scarring can narrow the valve and make it harder for the valve to open properly or to close completely. In turn, your heart must work harder to pump blood throughout your body. Valve damage can cause a condition called rheumatic heart disease, which at the time, can lead to congestive heart failure.

Valve Disease

Every time your heart beats, blood flows into, through, and out of your heart. In fact, your heart moves about 100 gallons (379 liters) of blood through your body every hour.

Blood is pumped through your heart only one direction. Heart valves play a key role in blood flow in one direction, opens and closes with each heartbeat. Pressure changes behind and in front of the valve allows them to open their flap-like "door" (called valves or leaflets) at the appropriate time, then close them tightly to prevent backflow of blood.

There are 4 valves in the heart:

Anti Aging

It is very clear with new technology and new innovations make many things easier and convenient. We want to cut the chase and achieve results quickly and easily. But there are certain things that must be done in a long time. That being said, some anti-aging drug that takes a lot of time may not sound appealing to busy people.

Rapid aging of the skin occurs when you are busy and stressful. In addition, people who have a crowded schedule did not have time to think about their skin health. But do not let this continue for a long time. As you get older, your skin becomes more vulnerable to external and internal damage.

Diet

Everyone knows the keys to losing weight. Eat less and exercise more. We all need some extra help and motivation on a diet. Sounds simple enough, but in the context of real life and its demands, it can be anything but simple. So how do successful losers do it? To find out, some experts say that there are a few their best diet tips.

Secrets and Tips on maintaining your diet when you go to your favorite restaurant. Here you'll find the sites from across the web that we think you'll find the most useful, motivational and interesting in your journey to a healthier weight and life.

Healthy Eating

 A nutrition expert can help you develop a personal action plan for improving your eating habits while keeping the fun in food. A registered dietitian (R.D.) is an authority on food, nutrition and health, and can provide valuable information and advice.

Experts agree the key to healthy eating is the time-tested advice of balance, variety and moderation. In short, that means eating a wide variety of foods without getting too many calories or too much of any one nutrient. These 10 tips can help you follow that advice while still enjoying the foods you eat. 

• Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs. Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as handy references.

Red Wine

Just as there is danger of overindulging alcohol. Keep in mind that the health benefits of red wine is only helpful when consumed in moderation. Drinking excessive amounts you risk damaging the health benefits you may receive if you only drink in moderation. Experts recommend that men should consume no more than two alcoholic drinks per day and women should not have more than one per day to achieve health benefits and avoid excessive risk.

Drinking Red Wine is Healthy Due to Flavonoids
Flavonoids are best known for their antioxidant properties. They have been studied for health benefits for preventive measures possible against cancer and heart disease.

Asthma

Symptoms of asthma occur because the airways become inflamed and constrict. Symptoms vary from person to person and can be exacerbated by respiratory conditions, such as the flu or a cold. Asthma symptoms can also vary from one another attack on the same person. You can go long periods without symptoms, punctuated by periodic asthma attack. Or you may have asthma symptoms every day, only at night, or just after exercise. If you are experiencing what you think might be symptoms of asthma, you should see a doctor for asthma screening and testing.

Common Asthma Symptoms

Superfoods

In addition to leading a healthy lifestyle that every person, one of the main causes is the kind of food that individuals eat. Some experts started college living a healthy lifestyle and eating healthy foods. With the myriad options available, whichever is sure to provide health benefits? Which one is a healthy food? Thus, superfoods come into the picture.

The Superfoods at a Close Look

Superfoods called like that because they have the highest content of anti-oxidants, minerals, and vitamins that are especially needed by the body. Research suggests that they provide a myriad of health benefits. They are also low in calories, so bring them bring benefits to health.

The 14 Superfoods Revealed

Heart

 Looking at the heart of this precious organ for survival, then immediately improve your lifestyle to stay healthy. Start enjoying a healthy diet, nutritious and low in cholesterol. Avoid smoking and stress. And exercise regularly. Start with a healthy lifestyle from this day to love your heart.

The heart is a muscle that pumps blood throughout the body. In a heart attack (myocardial infarction), part of the heart muscle to die while not getting blood. To stay healthy, the heart requires oxygen and other nutrients carried by blood. This is obtained through the artery (blood vessel) disease, which wrap the outside of the heart.-


Heart Attack
Most diseases can affect any part of the heart. However, the most common disease is a chronic disease in the coronary artery is called atherosclerosis. Therefore, heart disease commonly known and most common is coronary heart disease or coronary artery disease. The disease is most often causes a heart attack in someone who can cause death. The cause is narrowing of the coronary arteries, where the vessel serves to provide blood to the heart muscle. The narrowing is caused by a pile of cholesterol or other proteins derived from food intake in the body. This buildup causes the coronary arteries become stiff. Rigidity is referred to as atherosclerosis.

Coffee Coffee, a drink cherished by many; a drink avoided by others. Tea, its main rival, seems to offer a bounty of better health benefits; a drink for the New Agers and those who want to escape the decadence of the brown, caffeinated drink. The fact stands that tea can only be as beneficial as its preparation, which in some cases may have as much sugar as a can of soda. To understand coffee, one must understand the core value of tea: that the brewed leaf itself is the only healthful component. Everything else is decadence. To that, the coffee bean itself contains a number of benefits to health. But the culture of coffee, like the tao of tea, contains a lot of excess trimmings. Espresso machines, for example, produce a highly concentrated form of ordinary coffee. And then the all-consuming vice: sugar. Along with cream, sugar waters down the benefits of coffee, where it turns the brew into drinkable candy. But all of this remains unchanged from tea. The bean is the important part.