Diabetes

Diabetes disease is not fully curable. If anyone is attacked with this disease, he has to bear it for his whole life. But, it can be controlled easily by following modern treatment. If this disease is in control, it is very possible to live a normal life like others. Diabetes may be of five kinds. They are Insulin Dependent Diabetes, Non-Insulin, Malnutrition Related Diabetes, Gestational Diabetes and Impaired Glucose Tolerance. So, to control it, you must have to follow some rules and regulations regarding eating habit, medicine, exercise, discipline and education.

First, you have to be careful about your eating habit. To keep the diabetes control and keep the body fit, you must follow some principles of taking food. They are as follows:
• Keep yourself away from eating sugar or food prepared by any kind of sweetmeat.
• Take food in a fixed time regularly.
• Try to take a less amount of saturated fat like ghee, fat, meat etc. instead of it; you have to practice to eat unsaturated fat like vegetable oil and all kinds of fish.
• Take these foods like dal, vegetable, green fruit etc in a large amount.
• Don't keep your eating off whenever you feel hunger.
• Today is fewer amounts but tomorrow is more - it is not a right way of taking food.
• If you are attacked with other disease except diabetes, you must have to take advice from a specialist.
Second, medicine is, of course, an important matter in some cases. Those who are dependent on insulin need to take insulin injection but the patient who are not dependent on it, doctors prescribe them to take tablet.
Third, Exercise is necessary element in this case no doubt. Physical exercise removes the dullness of muscles and helps blood circulation. Everyday, walking at least 45 minutes is very fruitful for the body and especially for the diabetes patient.
Fourth, discipline is considered to be the life key of a diabetes patient. The patient must have to follow some disciplines in all spheres of his life such as taking proper food regularly, keeping the body neat and clean, checking urine, blood sugar regularly and writing it down and refraining from eating all kinds of sweetmeat.
In conclusion, as long as you are alive in this world, diabetes is your constant companion if you are attacked with it. It doesn't matter. By taking proper step, it must be controlled. For this, education is very important for the patients to know about diabetes clearly. The nearest relatives of the patient should also have some knowledge about it because there is no alternative of education.