Fat in Stomach

Compared to fat deposits in other parts of the body, fat in the abdomen causes the most problems. Fat in the stomach also can interfere with performance, so many people trying to lose belly fat. There are some healthy ways to get rid of fat in the abdomen.

If the fat had accumulated in the stomach, the body no longer distribute the excess fat throughout the body. Fats are like 'come together' in the stomach is visceral fat or intra-abdominal fat is associated with high cholesterol, high insulin, high triglycerides, high blood pressure and other problems.

This is what causes the fat in the abdomen can lead to dangerous diseases, such as heart disease, hypertension, high cholesterol, cancer, diabetes, slow (slow thinking), sleep apnea (sleep disorder) and gallbladder problems.

Some healthy ways to get rid of fat in the abdomen: 


Not consume alcohol
Alcohol and sugar in the beer tends to slow down your metabolism, which accumulate fat in the abdomen. Alcoholic drinks also contain estrogenic compounds that can cause hormonal imbalances and contribute to get fat. Alcohol is known to slow the body's ability to burn fat more than 30 percent.


Perform aerobic exercise and cardiovascular
The most effective way to reduce fat in the body including the stomach is to begin a regular program of aerobic and cardiovascular exercise.

Exercises that can eliminate fat in the abdomen such as walking, swimming, running, cycling, soccer, tennis, squash, jump rope, paddle and many other sports.


Do abdominal exercises
After losing fat in the body, should also do some exercises that can increase abdominal muscle strength. Abdominal exercises can prevent fat 'together' again in the stomach. Examples of exercises that can strengthen the abdominal muscles is to sit up or a variety of gym exercises.


Consider food
All the exercise would be meaningless if not combined with a healthy and balanced diet. Here are some things to be aware of food:

• Drink 8 to 12 glasses of water to be able to help the body's metabolism.
• Reduce sugary foods, fatty foods, fried foods, processed food (chips, pizza, fast food, soda, cookies, etc.).
• Eat more whole grains, breads and cereals.
• Expand to eat vegetables and fruit.
• Eat more soluble fiber (apples peeled, wheat, cherries, etc.).

Relax
Be sure to spend some time and relax regularly. Stress has been shown to cause hormonal imbalances, particularly those involving the hormone cortisol, released during stress and to stimulate the storage of fat around the abdomen.


Without solid food the body can still survive. Because the body has sufficient reserves to survive for several days without food.
Nutritionists generally recommend a diet with drinking water for 10 days for those with good physical condition. This process can also help improve the process detoxification.


Article Source: Pro Healthy Life