Chocolate

Most teenagers admit likes chocolate. Indeed, these foods do not see the factor of age group or gender, because the benefits are quite a lot.

Chocolate on the suspect to reduce the risk of heart attack.
Eating a few pieces of pure chocolate every day can reduce the risk of dying from heart attacks at nearly 50% of cases. This opinion was expressed by a researcher from Johns Hopkins University School, USA. In his research revealed that the formation of blood clots / thrombus in chocolate eaters much slower than those not eating chocolate. This is of course a lot of truth because that is too large thrombus formation will lead to clogged heart arteries and can cause heart attacks.



Also disclosed that the flavanols found in cocoa beans has a biochemical effect of reducing the formation of blood clots that is similar to the workings of aspirin but the effect is certainly lower than aspirin. Some other opinions that develop in hubunganya about the usefulness of chocolate in lowering the risk of cardiovascular disease include: lowering blood pressure, reduce oxidation of LDL cholesterol, and has anti-inflammatory effects. Unfortunately it still needs further research to obtain more accurate results.

Chocolate can lower blood pressure and reduce insulin resistance. According to research conducted in Italy by comparing 15 healthy people given chocolate containing flavanols and chocolate that contain no flavanols to then observed for 15 days, found that insulin resistance (a risk factor for diabetes) in the group who ate chocolate were flavanols, very much decreased. Systolic blood pressure also decreased in this group.

Chocolate can improve arterial blood circulation.
Healthy people who consume high cocoa flavanols according to experts who have good arterial blood circulation. Also disclosed in people who diligently consume high cocoa flavanols, the ability to relax blood vessels is very high. Of course all this is very useful for heart health.

As disclosed in the beginning, unfortunately not all the chocolate on the market contain high antioxidant flavonoids. There is only one important note to remember, that more and more content of pure chocolate in a chocolate product, the higher levels of antioxidants. Also, do not forget the calories contained in the chocolate. One hundred grams of chocolate that are sold on the market contain about 150 calories. So, all the benefits of chocolate will be gone if if other foods are consumed is also high in calories so that calorie consumption is too high. This certainly is not beneficial to your diet program.




Article Source: Pro Healthy Life