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One characteristic of healthy sperm is if the number reached 20 million per milliliter of sperm or semen. In order to maintain healthy sperm, there are some things you need to know.
1. Sports. When your body is always in good condition, the amount of content your sperm would be good. Maintain body condition easily done by applying regular exercise.
2. Ejaculation. Set time of ejaculation. Wait up to three days to ejaculate again. Ejaculate too frequently can worsen the quality of sperm.
3. Balanced nutrition. With proper nutrition, an adult male could maximize the quantity of sperm. Avoid spicy foods. Increase consumption of vegetables such as spinach, broccoli, asparagus, and sea algae. Also fruits such as tomatoes, watermelon, guava, and red wine.
4. Mineral Water. There was no organ function was normal when the body lacks water. Under conditions of dehydration due to lack of fluids, the production of sperm-producing hormone is inhibited. Ideal dosage, consumption of at least eight glasses of water per day.
5. Healthy lifestyle. In addition to nutrient intake, sperm health are also influenced lifestyle. For the sake of quantity and quality of sperm are excellent, avoid stress, smoking and alcohol consumption. Such bad habits can damage sperm quality. Use of panties that are too tight also worsen the quality of sperm.
6. Sex in the morning. This habit is often used as a trick to speed up having a baby. When we wake in the morning, sperm production is the highest level.
7. Ideal body weight. Excess weight can affect the quantity of sperm. Choose the best diet menus that support the improvement of health quality of sperm.
Decrease in sperm count can occur for several reasons. Apart from wearing pants too tight habit, infection in the body can also lower the quantity and quality of sperm. Becomes important to consult with a physician because of the consumption of certain types of drugs are also often affect sperm quality.
Article Source: Pro Healthy Life
