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| Cholesterol |
Cholesterol is not a bad thing per se. Surprised? It is actually an important element of your body. The problem is, like most things, too much can actually cause you major health problems. The main problem is that it can clog the arteries that can cause some health problems of heart and stroke.
Cholesterol is a fatty substance that looks like a wax like in nature. The body needs for certain things, but not much. When we are too much, often through what we eat, these substances can build up in arteries. This is known as plaque. Plaque can reduce blood flow or stop all together if it plugs an artery completely. In general, this process is known as heart disease. Wondering how to lower cholesterol can fix this? It is simple. This reduces the substance of clogged arteries, which increases your health.
How can you lower cholesterol? Well, that pretty much what this site is about. You can read more articles in our information section, but the general idea is to first find out what is causing your cholesterol. Most of us suffer from it because of what we eat, get fat and lack of exercise. This is my profile until I feared recently. Some people, however, only has a naturally high cholesterol and need medication to help them out.
I encourage you to provide the information we read. Here is the latest addition to it to get you started.
What Is Cholesterol?
Cholesterol is often held up as the ghost of health in the media. Actually, there is both good and bad cholesterol. Understanding the two types is the key to protecting your health.
Cholesterol Do's and Don'ts
Cholesterol is pointed as a major health problem. Actually, there are good and bad cholesterol. In this article, we look at cholesterol should and don'ts you should follow.
Which Foods Contain High Cholesterol?
Cholesterol is the great plugger of arteries. This leads to a host of health problems, so you need to watch what you eat. Okay, which foods contain high cholesterol levels?
Foods Not To Eat If You Have High Bad Cholesterol
Bad cholesterol, known as LDL, can clog up your arteries and kill you. So, you need to know the foods not to eat if you have high bad cholesterol.
Article Source: Pro Healthy Life
