Vegetarian

Because the reasons for health, beauty, love of animals, and reduce global warming, making the person ultimately reduce or completely do not consume animal flesh and dairy products. Such a person is usually called vegetarians. But, did you know that there are several types of vegetarians on the basis of what is consumed? What are the benefits and difficulties that have to undergo a diet like this?

Benefits of Being Vegetarian.

• Useful for body health. As is known, vegetables and fruits contain lots of fiber which helps the digestive tract health and make you pass every day. Vegetables and fruit also contains antioxidants that can prevent cancer, heart disease or diabetes.

Fight against cancer

When we think about war, which appears immediately in our minds was Vietnam. American forces fought on the battlefield with all the equipment the most sophisticated weapons, power, money and intelligence on terror, united in the fight to win. Vietnamese people with very simple weapons and hid them in the basement to avoid American strength. World know that Vietnam was the one who won the battle!

Perhaps, the fight against cancer as well as the battle over?. With surgery, radiotherapy, chemotherapy, etc. are more advanced and sophisticated, using the power of light. Cancer cells are only a small enemy that appears and around the blood stream which will attack other cells are still normal in certain tissues in the body. Could this extraordinary treatment to destroy all cancer cells at the same time without destroying the cells that are still normal, such as you and your living systems.

Aerobics

After doing research, scientists discovered a new way that can help people with diabetes. By combining aerobic exercise and resistance, glycemic levels of type 2 diabetes patients increased significantly than those who do not do it.

The glycemic index is a number that indicates the potential increase in blood glucose from carbohydrates that are available on a food or it can simply be said as a level or rank foods according to their effect on blood glucose levels. However, an increase in the index was not found in patients who only do aerobic or endurance training alone.

Timothy S Church from the University of Louisiana along with his colleagues tested HART 262-D is to compare women and men with type 2 diabetes who had been doing aerobic or resistance exercise alone and combination of both to changes in hemoglobin in the body.

Fat in Stomach

Compared to fat deposits in other parts of the body, fat in the abdomen causes the most problems. Fat in the stomach also can interfere with performance, so many people trying to lose belly fat. There are some healthy ways to get rid of fat in the abdomen.

If the fat had accumulated in the stomach, the body no longer distribute the excess fat throughout the body. Fats are like 'come together' in the stomach is visceral fat or intra-abdominal fat is associated with high cholesterol, high insulin, high triglycerides, high blood pressure and other problems.

This is what causes the fat in the abdomen can lead to dangerous diseases, such as heart disease, hypertension, high cholesterol, cancer, diabetes, slow (slow thinking), sleep apnea (sleep disorder) and gallbladder problems.

Insomnia

You often have trouble sleeping disorder? As everyone enjoyed the long break in the evening, you just stay awake? If you are answering YES, then begin to assume that this is a serious matter. Never underestimate, because it can cause potentially fatal sleep disorder.

According to Dr Olga Parra conducting joint research team from University Hospital in Barcelona, Spain, difficulty sleeping or 'sleep apnea' can have an impact on the increased risk of stroke that resulted in death. Difficulties during sleep may be caused by periodic disturbances while taking a breath.

Cervical Cancer Vaccines

Cervical cancer or cervical cancer also called is a type of cancer that 99.7% are caused by human papilloma virus (HPV) oncogenic, which attacks the cervix. This cancer can present with vaginal bleeding but symptoms of this cancer did not appear until the cancer is entering a stage further. In developing countries, widespread use of cervical surveillance program to reduce the incidence of invasive cervical cancer by 50% or more. Most studies have found that infection with human papillomavirus (HPV) is responsible for all cases of cervical cancer. Treatment includes surgery at an early stage, and chemotherapy and / or radiotherapy in end-stage disease.

One trace of HPV is a wart virus attacks. Warts are a pimple on the skin that looks bloated like cauliflower. HPV virus itself many kinds (over 100 kinds), each of which is numbered to distinguish species from one another. 60 types of which cause skin warts are not dangerous.

Cancer Cells

The American Cancer Society estimates that in 2009 cancer will kill more than 562,300 Americans. This makes cancer the second leading cause of death in America. Since the U.S. began to rely less on home grown food and more on conventional foods grown, cancer cases in the United States has increased every decade.

Back in the early 1900s that cancer is a rare disease among Americans. One of the main reasons for this is because most Americans grow their own food in soil that has not run out of minerals. The food they ate was still fresh, free from synthetic chemicals and contain high levels of essential nutrients.

Food label has been around for over a century but it wasn’t until 1994 that manufacturers were required by the FDA to include food label on their packages. Now days food label is more complex than ever and some can even be confusing to read. This shouldn’t stop you from reading them. Learning how to read food label will help you determine what food is healthy or not and prevent you from becoming a victim of misleading advertisements.

The food label below is from Hospitality Quick Oats.

Food Label

Serving Size: The size of each serving, it is usually located near the top of the nutrition facts. In this example, the serving size is 1/2 cup (45 grams) and there is about 26 serving per carton.

Main Nutrients: This is where you can find information on calories, fat, cholesterol, sodium, total carbohydrate, etc. Keep in mind that the nutrition facts are based on 1 serving which is 1/2 cup (45 grams). In this example, the total calories per 1 serving (oats only) is 170, calories from fat is 25. If 1/2 cup skim milk is added, the numbers jump up to 210 and 30. To keep your body healthy, you should consume food that are low fat. Many nutritionists agreed that food with less than 10 percent fat is healthy for you. In this example the total calories from fat per serving is 15 percent. I got the answer by dividing 25 (calories from fat) and 170 (calories).

Monosodium Glutamate

Some of the food turned out to contain ingredients that can make people addicted. Without realizing it, a number of favorite foods contain ingredients that make opium addictive.

Of course this is dangerous because it could create an uncontrollable appetite and trigger weight gain. What are the materials?

Sodium Nitrite. These chemicals serve to preserve, provide color, and provide a sense of the processed meat. Sodium nitrite found in many processed meat products and smoked fish. Not only makes people addicted but can also increase the risk of cancer. So, should reduce the consumption of processed meats.

Chocolate

Most teenagers admit likes chocolate. Indeed, these foods do not see the factor of age group or gender, because the benefits are quite a lot.

Chocolate on the suspect to reduce the risk of heart attack.
Eating a few pieces of pure chocolate every day can reduce the risk of dying from heart attacks at nearly 50% of cases. This opinion was expressed by a researcher from Johns Hopkins University School, USA. In his research revealed that the formation of blood clots / thrombus in chocolate eaters much slower than those not eating chocolate. This is of course a lot of truth because that is too large thrombus formation will lead to clogged heart arteries and can cause heart attacks.