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Sports are very much beneficial for our bodies. For healthy, sporting activities became a mandatory thing to do. Exercise is also often done to lose weight. No less important, exercise is also beneficial for beauty. The positive impact sports will be visible on your skin. A healthy and fresh skin will certainly add beauty.
- Help remove toxins and free radicals from the body.
Cigarette smoke, air pollution or chemicals in beauty products have a bad impact on our skin. Free radicals damage the skin due to it so that it can cause wrinkles or spots. With exercise, toxins in our bodies can be issued. Good blood circulation causes the distribution of the maximum absorbed nutrients to the skin and helps remove toxins in the skin. - Stimulates collagen production.
Collagen is a filler material to skin cells that make skin supple and taut. With age, collagen production decreases and decreases which cause skin to become dry and wrinkled. Collagen production can be stimulated by regular exercise because the skin cells will get the distribution of oxygen and good nutrition so that the skin will shine and supple. - Prevent acne.
This is because exercise helps control the production of DHEA and DHT hormones that trigger acne. Another cause of acne is due to stress. We will produce stress hormones that trigger acne. However, studies show that most of the stress will be reduced if you exercise regularly so that the acne would not appear. - Reduce cellulite.
Cellulite is due to fibroblast interested fabric and form pockets of fat. Cellulite is generally in the buttocks, thighs, back or arms and make the skin resembles an orange. The presence of cellulite will interfere with your performance. When exercising, the body undergoes the process of formation of cellulite and stretch the muscles so that there can be removed.
After learning that exercise is also beneficial for beauty, there is no excuse for not exercising today, right?
Article Source: Pro Healthy Life
