Diet and Beauty

According to Lisa Drayer, MA, RD, in The Beauty Diet, certain foods rich in nutrients and micronutrien who need the body to keep cells fresh and in good repair.

To get the skin soft, smooth, thick glossy hair, smooth nails, bright eyes and brilliant smile, need care from the inside of the right nutrients.

The following foods are recommended:

Wild Salmon.

Salmon, especially wild species, including the healthiest foods.
Even more fun is, this pink fish meal can enhance beauty.
Salmon including the best dietary sources of omega-3 fatty acids, fat nutritious that improve health and appearance by fighting inflammation, maintain healthy cells, increase circulation and help the brain to function optimally.


Salmon is the beauty of food because nutrients play an important role in keeping the outer layer of skin becomes smooth and soft.
Omega-3 in the Salmon reduce inflammation at the cellular level that can cause skin redness, wrinkles, and loss of elasticity.

Low-fat yogurt.

Tremendous source of calcium, especially helping to get the bones healthy, beautiful nails, good posture, and a charming smile.
One cup low-fat plain yogurt provides about 450 mg of calcium.
More than the amount of calcium in 1 cup fat free milk and provide nearly half of the daily calcium requirement.

Savor the beauty of the yogurt is not only the content of calcium.
Yogurt also contains zinc nutritious for the skin.


Shellfish.

Including one of the best food sources of zinc.
People often think as aphodisiac shells, but shells with nutritional zinc good for beauty because this mineral plays a major role in skin renewal and repair.

Zinc helps create colagen that provide structural support to the skin.
also contains anti-oxidant properties and showed a protective nutrients
at the level of cells.
Zinc helps maintain a strong nails, maintain healthy hair and scalp, and helps protect eyes from vision problems.
The retina contains high levels of zinc in zinc where the critically important role as an antioxidant and helps prevent eye disease.

Blueberry.

Researchers American agriculture department (USDA) at Tufts University, Boston, Massachusetts, classifies blueberries # 1 in antioxidant activity compared to 40 kinds of fresh fruits and vegetables.

Blueberries contain many many plant compounds that combine to make this sweet fruit as an antioxidant superstar.
Blueberries in the insert in the top 10 foods beauty as antioxidant, anti-aging, and anti-inflammatorynya prevents premature aging.


Kiwi Fruit.

Kiwi fruit with a unique sweet taste like a mix of strawberry, pineapple, and bananas contain a lot of vitamin C and other anti-aging antioxidants.
Savor the beauty of kiwi fruit include: stimulating the formation of collagen (very important for skin care), to keep bones and teeth stay healthy, and prevent wrinkles and prevents premature aging.

As an antioxidant all-star, kiwi fruit can help neutralize free radicals, which can cause damage to cells, resulting in inflammation, cancer and heart disease.

Sweet Potatoes.

Contains beta carotene that enhances beauty.
Beta carotene is a powerful antioxidant that protects cells by destroying free radicals that damage cells (including skin cells) and cause diseases associated with aging.

Our body converts beta carotene into vitamin A which helps keep the skin smooth. So, eating sweet potatoes can help to get wrinkle-free skin.
Beta carotene also protects the skin from damage caused by exposure to sunlight.
One cup of sweet potato contains 14,260 micrograms of beta carotene.


Tomato.

Contains numerous antioxidant lycopene, a red carotenoid pigment that gives red color in tomatoes, watermelon, and pink grapefruit.
Advised to eat processed tomatoes.
Lycopene in tomatoes is easier on the body after the absorp if the juice, tomato sauce or canned tomato puree.
Ounce per ounce, the biggest source is canned tomato paste.


Walnut.

Smooth the skin, maintain healthy hair, bright eyes, strong bones.
Including the only nut that contain a number of omega-3 to enhance beauty.
Plus vitamin E, fat soluble antioxidants that help protect cells from free radicals damage and the link with skin beauty.

Dark Chocolate.

Good for taste as well as for skin.
Scientific articles published in the Journal of the American Medical Association and other journals revealed that dark chocolate contains
polyphenols as much with red wine and contains powerful antioxidants and anti aging.

Chocolate contains a natural chemical substances, including flavonoids epicatechin and gallic acid, these compounds are potent plant antioxidants.

Thank you, May be useful for all readers.


Article Source: Pro Healthy Life