Asthma

Symptoms of asthma occur because the airways become inflamed and constrict. Symptoms vary from person to person and can be exacerbated by respiratory conditions, such as the flu or a cold. Asthma symptoms can also vary from one another attack on the same person. You can go long periods without symptoms, punctuated by periodic asthma attack. Or you may have asthma symptoms every day, only at night, or just after exercise. If you are experiencing what you think might be symptoms of asthma, you should see a doctor for asthma screening and testing.

Common Asthma Symptoms
Wheezing
Wheezing is a whistling noise that usually occurs when you exhale. This is the result of air being forced through a narrow, narrowed airways. One of the most recognizable symptoms of asthma, but just because you sneeze does not mean you have asthma, but also a symptom of chronic obstructive pulmonary disease (COPD) and pneumonia.

Coughing
Persistent cough is one of the most common symptoms of asthma. Cough may be dry or wet (containing mucus) and may worsen at night or after exercise. Chronic dry cough without other symptoms of asthma, may be a sign that you are suffering from cough-variant asthma.

Chest Tightness
Muscles around the airways constrict, you may experience a feeling of tightness in the chest, as if someone tied a rope around your upper body. This symptoms of asthma can make it hard to breathe or your breathing and cause feelings of anxiety.

Difficulty Breathing
Airways become inflamed and limited, you may find it difficult to breathe. To make matters worse, the mucus can fill out the parts that narrow. These symptoms of asthma can cause feelings of anxiety, which can make breathing more difficult.

Other Asthma Symptoms
Some of the symptoms of asthma are less common. They can be triggered by asthma symptoms commonly listed above or can exist independently of symptoms.
Anxiety
Anxiety can be a symptom and trigger asthma attacks. As you begin to narrow airways, tight chest, and breathing becomes difficult, which can cause anxiety is understandable. And uncertainty of an asthma attack can also be a source of anxiety. On the other hand, that in situations of stress can trigger asthma symptoms in some people.

Sighing
Sighing is a natural physiological response involving the lungs expand at full capacity. Basically, a sigh is a deep breath with a long exhale. 


Nasal flaring
Nasal flaring is the enlargement of the nostrils during breathing. This is often a sign of difficulty breathing. This is the most common symptoms of asthma in young children and infants.

Fatigue
During an asthma attack, you do not get enough oxygen into the lungs, which means less oxygen into your blood to your muscles. Without oxygen, your body slows down and fatigue sets in. Also, if your asthma symptoms worsen at night (nocturnal asthma) and you have trouble sleeping, you may feel tired during the day.

Emergency Symptoms of Asthma
Adults or children experiencing an asthma attack should go to the emergency room if the quick-relief medication does not work after 10-15 minutes, or if he is experiencing symptoms of asthma following:

• Change color (blue or gray), lips, face, or nails
• Extreme difficulty breathing, causing the neck and chest to be "sucked in" with each breath
• Difficulty talking or walking
• Mental confusion
• Rapid pulse
• Extreme anxiety caused by breathing difficulty
• A fever of 100 degrees or higher
• Chest pain

Therefore to reduce the risk of asthma, then we should do some little things the following:

• Regular exercise
• Consumption of healthy foods
• Always check up your healthy to the doctorAdopt healthy lifestyle
• Adopt healthy lifestyles

Article Source: Pro Healthy Life